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Stronger Seniors
United States
Приєднався 11 тра 2009
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
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Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Sign up for our newsletter on and more info on strongerseniors.com
Follow us:
strongerseniors
strongerseniors
www.youtube.com/@StrongerSeniors
Strong Legs for Independence
Stronger legs for maintaining independence 20 minute workout includes seated leg strengthening exercises and standing leg exercises for maintaining lower body strength, which is key to independence
Переглядів: 240
Відео
Hand Eye Grip Strength
Переглядів 772 години тому
Take a short break to exercise your hand-eye coordination AND your grip strength with a pair of socks! Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recom...
Standing Balance Practice
Переглядів 42428 днів тому
Join us for a balance routine you an do every day! Just 10 minutes. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of modera...
Move & Groove
Переглядів 9462 місяці тому
Move, groove, and improve your mood. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults. B...
Upper Body Strength Workout
Переглядів 5182 місяці тому
Improve upper body strength in this quick light-weight workout. Equipment needed: two small hand-weights or soup cans. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. Stronger Seniors workouts focus on 8 areas of health: C...
Standing Hips
Переглядів 8473 місяці тому
Take 10 minutes to loosen up the hips. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults....
Winter Dance
Переглядів 2,4 тис.5 місяців тому
This 20 minute standing dance routine will get the heart working, the lungs expanding, and your mood cheerful! Great for a quick energy boost during the day. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health...
Cardio Challenge
Переглядів 1,7 тис.8 місяців тому
This 10 minute routine, will get the heart working, the lungs expanding, and the muscles really worked up! Great for a quick energy boost during the day. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Org...
Standing Balance Tune-up
Переглядів 9728 місяців тому
In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, these easy balance exercises are preventative measures that seniors can take to lower the risk of falling and sustaining a serious injury. Strongerseniors.com Sign up for our newsletter! Stronger Seniors® is a chair exercise workout program designed to...
Lower Body Workout
Переглядів 1,8 тис.9 місяців тому
Join me in this short workout which focuses on the lower body to gain strength in the legs, glutes, and hips. Low body strength is key to maintaining independence. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. Stronger S...
Sprint
Переглядів 1,3 тис.10 місяців тому
Get a burst of energy with this 10 minute aerobic 'Sprint' workout. Slow movements accelerate to fast pace to get the heart rate up. Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on A...
Neck and Shoulder Tension Release
Переглядів 2,7 тис.10 місяців тому
So much stress builds up in our neck and shoulders. Let the tension go with this 10 minute exercise routine, and feel the the improvement in your mental and physical well being. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or bo...
Stronger Back
Переглядів 1,7 тис.11 місяців тому
Gentle strengthening exercises for the back. Most adults could benefit from strengthening posterior chain muscles to stand and sit upright, for picking up items off the floor, and for daily tasks. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated,...
Stretch for Strength
Переглядів 3,1 тис.11 місяців тому
A 10-minute routine using slow stretches that also improve strength. Strongerseniors.com Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moder...
Foot and Ankle Workout for Balance - Standing
Переглядів 1,5 тис.Рік тому
Foot and Ankle Workout for Balance - Standing
Stronger Seniors Balance- 10 Minutes
Переглядів 3,6 тис.2 роки тому
Stronger Seniors Balance- 10 Minutes
Stronger Cardio Core with warm up - 10 Minutes
Переглядів 2,5 тис.2 роки тому
Stronger Cardio Core with warm up - 10 Minutes
Stronger CARDIO CORE - chair exercise
Переглядів 9 тис.2 роки тому
Stronger CARDIO CORE - chair exercise
🎉 great to do one of your classes 😊 thank you
Good use for those orphan socks. Thank you.
Oh, my goodness, I really benefit from your style -- low key, quiet, relaxing music. Just what I need for my exercises. No blaring!!! Thank you for no blaring!
Loved it it was a good workout for an 85 year old senior❤
I need to complete video, warm up, aerobics and strength
I like your chair exercises, but I can't follow along with you because the background music is too loud and drowns out your words.
Thanks for your feedback!
Short, sweet and effective! Thanks!
Thank you for this chair workout had a good work out🥰
Could not hear the music
Excelente! Me siento muy bien, gracias.
Promo>SM 💘
Thank you😊
very helpful
Glad to hear that
Very good, well paced for those with breathing issues
😊😊😊
Thanks!
I enjoyed that, will aim to do it 3 times a week 👍
great! easy leg work to keep our lower body strength.
Thanks for sharing the video. 🙏
Thank you too
Love your videos but music too loud, so it's hard to hear you even with the volume up.
Thanks for the tip
Love her workouts. We look forward to some of her new videos. My friends and myself have been working out with her chair workouts for some time now. Thank You so much.
Grateful....thank you.
I like the music you use. Would you mind to share what music it is? Thank you very much! ❤
We get our music from Epidemic Sound.
Annoying music sound in background..audio voice is not great. Nice workout..but not following..cause of noise background.
Thaks for your feedback.
You've changed your style, and location! Nice workout for the back, but the music is a little too loud (and not really necessary).
Thanks for your feedback👍
Love your classes thank you, I live in New zealand so put your short videos together to make a class!😅❤
Wonderful!
Thank you!
Grateful....thank you.
This session is a perfect start to my day. Thank you 😊
Glad...
⁸esercizi con palla